Breathwork is the most, gentle yet empowering transformational process I have ever experienced. The level of deep physical, mental and emotional relief it can create is like nothing else. 

To be able to change the way we feel, simply by harnessing the full power of conscious breath, without any substance or medication is truly mind blowing.

Breathwork is my GO-TO, most reliable process to heal all kinds of stress, pain, anxiety, depression. Because it creates a gap as we go deeper into self awareness, to discover deep seated, underlying issues that cause many toxic patterns of mind, emotion and behaviour.

Because there’s no external intervention. Only loving presence and safe, non-judgemental guidance of the facilitator.

Breathwork has enabled me to stop escaping myself with my addictions to stress, action, career, so I could come back to myself, to love and accept all of myself.

No words will express the power of why everyone needs Breathwork; whether they’re looking for support and guidance, regulating trauma or every day stressors – finances, family, kids, career, relationships. It truly is something that needs to be felt to be understood.

It creates a gap, to get out of our heads and reconnect to who we really are.

Breathwork for me is the vehicle for pain relief, for past and present emotional healing, to regulate and soothe anxiety and stress.

It’s the first thing we do when we are born, and last thing we do before we die / transition. With Breath, there is life. So to breathe well, consciously = is to live a conscious life. It often just happens in the back ground – you know, keeping us alive, but it’s mind boggling to wonder why we weren’t taught how to harness the power of our breath for ourselves.